Letsile Tebogo : “Africans can be Sprinters, too!”

Letsile Tebogo after winning gold in 200m (Source: Onuaonline)

Since Frankie Fredericks of Namibia, who used to always win silver at the Olympics in the 1990s, no African has gotten close to the gold medal in the 100-200 m distances until Letsile Tebogo of Botswana who won the first African gold in the Men’s 200 m discipline ever, at the Paris 2024 Olympics. He also helped Botswana and an African country land silver in 4 x 400 m Men’s relay. By winning the gold medal at the Paris 2024 Olympics, Tebogo became the first Olympic gold medal winner from Botswana and the first runner from Africa to win the 200m final at the Olympic Games. He set a new African record by shaving off 0.04 seconds off his previous best to clock 19.46 s. “Africans can be sprinters, too,” he said in an interview to NBC Sports.

Letsile Tebogo (Source: SportNewsAfrica)

Tebogo started with a strong love for football (soccer). At the age of six, Tebogo was already a well-rounded footballer and sprinter. His teachers encouraged him to practice both sports, but injuries hampered his football career so he opted to focus solely on track. As he explained in an interview with Runblogrun.com., “I used to run past people and won medals. I also played football. Every time though I went to play football I was being benched.” “[This] made me frustrated…and prompted my decision to go back to athletics as I saw [that] I am able to put food on the table for my family from that,” added the runner whose single mother Seratiwa Tebogo struggled to raise him and his younger sibling. His mother, who was his pillar, passed away this past May and did not get to see her son achieve this great accomplishment, but there is no doubt that she would be very proud of her son. Tebogo dedicated his 200m gold medal win to her, and held up his shoe to the camera after the race, which featured his mother’s birthdate on it. He also painted her initials on his nails. … I’ve had such a huge blow that affected me deeply so I’m still trying to get the confidence back into the body. It’s not about injuries, it is all about my mum.” Reflecting on his Paris Olympic victory, Tebogo shared, “It was a truly memorable race. Heading into the final, my coach told me his job was done and the rest was up to me—to finish the race healthy, medal or not. I’m glad I could finish stronger than before, carrying the memory of my mother with every stride. She’s watching from above, and I know she’s proud. I chose not to mark the date of her death on my shoe because it’s too emotional.”

Flag of Botswana

He “didn’t take sprints seriously until 2019” when he raced his first major 100m in 10.68s and clocked 21.12s in the 200m. “For a while, I didn’t pay more attention to athletics until about 2018-2019 when I realized I could go professional with it,” Tebogo said. “The motivation to get into athletics was from watching the big guys like Isaac MakwalaKarabo Sibanda and Nijel Amos,” explained Tebogo. “However, I just really wanted some change in the country, so I had to do something different from the big guys, that’s why I opted to compete in the 100m and 200m.

Like so many track and field athletes in the sprint distances, he looks up to Usain Bolt, the fastest man in the world and 8-times Olympic champion, and dreams of running faster and faster. “It’s time for Africa to take charge over the sprints and every event,” he said in the interview with Runblogrun.com.

Since his Olympic triumphant victory in Paris, he has been taking charge by winning 2 other games so far. Keep an eye out for Tebogo tonight at the Diamond League event in Rome, Italy.

Faith Kipyegon : Making History All the Way

Faith Kipyegon (Source: StarConnectMedia)

This week, we will talk about Faith Kipyegon, our Kenyan sister who made history at the Paris 2024 Olympics as the first African athlete to earn a gold medal in the same discipline three times in a row: Rio 2016, Tokyo 2020, and now Paris 2024. This is a remarkable feat never achieved before by an African, and only a select few athletes in the world can claim such in any Olympic discipline. She said, “It’s a big, big achievement. I was really looking forward to defending my title. I had a dream, I completed it. … I managed to make history, to win the gold medal in the 1500. It was my key target. I’m so, so grateful.” And Faith went further by setting a new Olympic record in the event with a time of 3:51.29. She is considered one of the greatest 1,500m athletes the world has ever seen, and has dominated the field for the past 7 years. Moreover, she has a gracious presence which makes her endearing to her fellow competitors. She is nicknamed the “smiling destroyer.”

Faith Kipyegon winning historic 3rd gold medal at the Paris 2024 Olympics (source: Kelly Ayodi for Olympics Kenya – EastleighVoice.co.ke)

She posted on X,
Track History Made in Kenya 
Three successive Olympic titles in women’s 1500m : Rio-2016, Tokyo-2020, Paris-2024

It has taken DISCIPLINE, HARD WORK, DEDICATION, CONSISTENCY and FAITH

Praise be to God Thanks for the love

Flag of Kenya

Born in 1994 on a rural Kenyan farm in Nakuru County in the Rift Valley, Kipyegon, like so many Kenyan and Ethiopian distance runners, walked and jogged many miles to and from school. She grew up exposed to a culture of running in her family (her elder sister Beatrice Mutai is a 10km and half marathon specialist, her dad Samuel Kipyegon Koech was a 400m and 800m runner, whole her mother was also in athletics) and community. Her talent was identified early on by her physical education (P.E.) teacher. By the time she was 16, she had already placed 4th in the World Cross Country championships. She trains in Kaptagat and shares the same coach, Patrick Sang, as another great Eliud Kipchoge. She is also a mother of a beautiful daughter, and on the year she came back from maternity in 2019, she won at the Diamond League in Oregon. She owes her success to, as she says, hard work, discipline, dedication, consistency and faith, but also to the great Kenya’s athletics training system which has given us phenomenal distance runners over the years.

Now onto further victories for Faith, for Kenya, and for Africa as whole. The 2028 Los Angeles Olympics are around the corner. Let’s keep working hard, consistently, in a discipline manner, and with faith.